Expansive Heart Yoga

When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.

Working Towards Wheel Pose, Urdva Dhanurasana

This full-length yoga class offers a total body workout. The class peaks in wheel pose,  also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga blocks and get ready to open your heart! This yoga class is suitable for experienced beginners and intermediate students. This yoga class is contraindicated for…