When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
Tag: yoga backbends
Working Towards Wheel Pose, Urdva Dhanurasana
This full-length yoga class offers a total body workout. The class peaks in wheel pose, also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga…