You’ve likely heard of meditation but you wonder, is it worth the effort?
Yes. Meditation has been proven to:
- reduce stress
- improve concentration
- strengthens the brain and improves its functionality
- decrease depression
- ease and prevent anxiety
- reduce substance abuse and dependency
- increase tolerance for pain (great for those in physical therapy)
- manage ADHD
- spark creativity
- improve physical health and healing
- strengthen immunity
This article lists 76 Scientific Benefits of Meditation, each with links to scholarly articles. Once you know the benefits of meditation, taking 3-5 minutes to practice certainly proves worthwhile!