10-Min Intro to Bodyweight Resistance, HITT

Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles.  This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface, like a yoga mat, a get ready to sweat!

This video is great for beginners who are working to improve their range of motion and gradually build muscle.

10-min Intro to Bodyweight Resistance, HIIT from Erica Rascon on Vimeo.
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