More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief with a bit of yoga before bed.
Depending on the source of your sleep troubles, gentle stretching and breathwork may help to ease your nervous system and mind. When your body and brain are at ease, you’re better prepared for a good night’s sleep!
Check out my latest video, Calming Bedtime Yoga.
Deeply Rooted Wellness + Yoga offers private yoga classes in-home, online, and in our studio. This is a great way to get one-on-one, customized guidance for your yoga journey. Learn more about our services.