10-Min Intro to Bodyweight Resistance, HITT

Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles.  This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface, like a yoga mat, a get ready to sweat! This video is great for beginners who are working to improve their range of motion and…

Chair Yoga for Toning and Stretching

This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures that use the chair for support. Chair yoga is a fun way for beginners to explore the possibilities of exercise at home. Chair yoga is…

Beginners 20-min Bodyweight Training

Looking for a quick way to strengthen muscles and improve stability? Beginners in moderate health will get a great challenge from this video. Get ready to tone your muscle and gradually build endurance! Beginners 20-min Body Weight Resistance from Erica Rascon on Vimeo