5 Yoga Inspired Drills to Tone Your Core

While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!

Picking the Right Yoga Studio

Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.