October 22, 2019

Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."
Reaching your goal is possible with this one (sorta) simple tip.
woman practicing trauma-conscious yoga with Erica Rascon
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
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