This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!
In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga flow. This yoga class is a good option for healthy beginners. 20-Minute Total Body Flow for Beginners from Erica Rascon on Vimeo. Learn More Learn more…
Looking for a quick way to strengthen muscles and improve stability? Beginners in moderate health will get a great challenge from this video. Get ready to tone your muscle and gradually build endurance! Beginners 20-min Body Weight Resistance from Erica Rascon on Vimeo.