beginners yoga video
![yoga to improve energy yoga for energy](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/energizing-yoga-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
![IMG_7163 IMG_7163](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/IMG_7163-e1564695319952-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpg)
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!