beginners yoga video
Blog ● Mental Health ● Yoga
overcome imposter syndrome and honor your hard-earned skills, talents and gifts
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!
