best online yoga classes
![woman practicing trauma-conscious yoga with Erica Rascon woman practicing trauma-conscious yoga with Erica Rascon](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_291755168-e1571189202326-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
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Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
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Blog ● Fitness ● Meditation ● Videos ● Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
![yoga to improve energy yoga for energy](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/energizing-yoga-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
![IMG_7163 IMG_7163](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/IMG_7163-e1564695319952-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpg)
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!