Intermediate Chair Yoga

Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.

Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.

Gentle Chair Yoga

Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels  in a fully chair-based yoga practice. This…

Chair Yoga for Toning and Stretching

This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures…