5 Tips for Quick Weight Loss Made Easier

Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its place but the truth is, one recommendation is not appropriate for all people, all of the time. But there are a few simple guidelines for…

10-Min Intro to Bodyweight Resistance, HITT

Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles.  This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface, like a yoga mat, a get ready to sweat! This video is great for beginners who are working to improve their range of motion and…