Mom, Prioritize Your Wellbeing

Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started doing that, I met opposition. I’d show up to a yoga class and meet people who were appalled that I left my daughter with her…

Don’t Dissolve Into Motherhood. Maternal Wellness Matters.

“You can judge a nation, and how successful it will be, based on how it treats its women and its girls.” Regardless of how you feel about President Barak Obama as a president, that quotation should hit home as a woman. Family and maternal wellness are definitely political I learned firsthand, the hard way, that…