private yoga cumming ga
![woman practicing trauma-conscious yoga with Erica Rascon woman practicing trauma-conscious yoga with Erica Rascon](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/AdobeStock_291755168-e1571189202326-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Blog ● Meditation ● Mental Health ● Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
![yoga backbends yoga heart openers](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/heart-yoga-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Blog ● Fitness ● Meditation ● Videos ● Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
![yoga to improve energy yoga for energy](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/energizing-yoga-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
![IMG_7163 IMG_7163](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/IMG_7163-e1564695319952-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpg)
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!
![intermediate chair yoga chair yoga cumming ga](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/chair-yoga-featured-image-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpg)
Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
![Diastasis Recti during pregnancy Diastasis Recti during pregnancy](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/cropped-diastasis-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpg)
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
![tips for finding the right yoga studio diverse yoga class in savasana](https://deeplyrootedwellness.com/wp-content/uploads/elementor/thumbs/diverse-class-savasana-q2tzrf1hhwwdtzzhmzchqrvozrjl09piyhm30bvgg0.jpeg)
Blog ● Fitness ● Meditation ● Yoga
Not all yoga studios will feel like home to you. And that's okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.