Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out,…
Tag: yoga for anxiety
Yoga for Seasonal Depression
The holidays are a mixed bag. We’re expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align…