yoga for sore joints

Discover 5 herbs that help to reduce mucus, soothe dry coughs, and get phlegm out of your body!
chair yoga cumming ga

Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well. Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
Diastasis Recti during pregnancy

The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
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