More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief with a bit of yoga before bed. Depending on the source of your sleep troubles, gentle stretching and breathwork may help to ease your nervous…
Tag: yoga for sore joints
Intermediate Chair Yoga
Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
3 Tips on Healing Diastasis Recti
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
6 Yoga Poses for Sciatica Relief
Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can actually help you find long term relief. What is Sciatica? Sciatica is a painful symptom identified by radiating pain. It may begin in your lower back…
Gentle Chair Yoga
Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels in a fully chair-based yoga practice. This yoga class is also great for desk workers! Get in a nice stretch without leaving your office chair. This class is recommended for beginners. Gentle…