Working Towards Wheel Pose, Urdva Dhanurasana

This full-length yoga class offers a total body workout. The class peaks in wheel pose,  also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga blocks and get ready to open your heart! This yoga class is suitable for experienced beginners and intermediate students. This yoga class is contraindicated for…

20-minute Total Body Flow

In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga flow. This yoga class is a good option for healthy beginners. 20-Minute Total Body Flow for Beginners from Erica Rascon on Vimeo. Learn More Learn more…