This full-length yoga class offers a total body workout. The class peaks in wheel pose, also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga…
Tag: yoga to increase energy
20-minute Total Body Flow
In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga…