This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures that use the chair for support.
Chair yoga is a fun way for beginners to explore the possibilities of exercise at home. Chair yoga is also great for office workers. Get in a gentle workout without leaving the office.
You will need a chair (preferably without arm rests) and a non-slip surface.