20-minute Total Body Flow

In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga flow.

This yoga class is a good option for healthy beginners.

20-Minute Total Body Flow for Beginners from Erica Rascon on Vimeo.

Learn More

Learn more about our one-on-one Private Yoga Classes as well as our Personal Wellness Advocate program that includes nutrition consultations and additional wellness services.

Leave a Reply

Your email address will not be published. Required fields are marked *