6 Yoga Poses for Sciatica Relief

Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can actually help you find long term relief. What is Sciatica? Sciatica is a painful symptom identified by radiating pain. It may begin in your lower back…

20-minute Total Body Flow

In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga flow. This yoga class is a good option for healthy beginners. 20-Minute Total Body Flow for Beginners from Erica Rascon on Vimeo. Learn More Learn more…

Gentle Chair Yoga

Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels  in a fully chair-based yoga practice. This yoga class is also great for desk workers! Get in a nice stretch without leaving your office chair. This class is recommended for beginners. Gentle…

Chair Yoga for Toning and Stretching

This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures that use the chair for support. Chair yoga is a fun way for beginners to explore the possibilities of exercise at home. Chair yoga is…

Practical Tips for Better Hydration

Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do for you? If you lose a little as two percent of your body weight through sweating, your blood volume drops and your heart must work…

5 Tips to Prepare for Your First Yoga Class

New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session? You don’t. You can start yoga precisely as you are right now. Your fitness level, flexibility, strength, age, and weight are completely irrelevant to your…