September 25, 2019

Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."
Reaching your goal is possible with this one (sorta) simple tip.
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While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!
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