10-Min Intro to Bodyweight Resistance, HITT

Running short on time? HIIT, or high intensity interval training, burns calories and strengthens muscles.  This ultra quick HIIT workout is fast and effective. Prepare with a comfortable yet firm surface,…

Chair Yoga for Toning and Stretching

This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures…

Beginners 20-min Bodyweight Training

Looking for a quick way to strengthen muscles and improve stability? Beginners in moderate health will get a great challenge from this video. Get ready to tone your muscle and…