Essential Oils for Self-Compassion

Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to…

Mom, Prioritize Your Wellbeing

Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started…

Emerald Hollow Mine, April 4

Experiences in nature are an evidence-based way to decrease the symptoms of stress and promote healing and restoration for both mind and body. Mining, creeking, and panning for your own…