When we have a T(t)raumatic experience, it can be uncomfortable–even painful–to sit with the emotions that we feel. We become enveloped in the emotions instead of observing them. We end up reliving the T(t)rauma instead of healing from it. The following mediation can be a helpful tool in observing your emotions in a safe way. …
Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to ourselves during the ups and downs of character development. What self-compassion is not Some of us have a hard time with self-compassion because we confuse …
Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started doing that, I met opposition. I’d show up to a yoga class and meet people who were appalled that I left my daughter with her …
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