Experiences in nature are an evidence-based way to decrease the symptoms of stress and promote healing and restoration for both mind and body. Mining, creeking, and panning for your own…
Tag: holistic health care
3 Effective Natural Remedies for Seasonal Allergies
Spring has sprung. With it, dozens of tissues are springing from cardboard boxes throughout America as we struggle to cope with runny noses and chronic sneezing. The symptoms of seasonal…
5 Tips for Quick Weight Loss Made Easier
Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its…
Powerful Antibacterial Essential Oils
Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for…
Foods to Naturally Boost Your Immune System
It’s cold and flu season. People at work will start dropping like flies but you can’t get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly,…
10 Practical Self-Care Tips
In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone…
Getting Started with Self-Care
You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more…
5 Easy Tips for Better Sleep Tonight
If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest. Effects of Sleep Deprivation…
Protect Your Health with On Guard Essential Oil
It’s that time of year when it seems that you’re being pummeled by bacteria and viruses. Be proactive with your health by strengthening your body’s natural defenses! On Guard essential…
How to Create a SMART Workout Plan in 3 Steps
Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART…
Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!