Emerald Hollow Mine, April 4

Experiences in nature are an evidence-based way to decrease the symptoms of stress and promote healing and restoration for both mind and body. Mining, creeking, and panning for your own…

Powerful Antibacterial Essential Oils

Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for…

Foods to Naturally Boost Your Immune System

It’s cold and flu season. People at work will start dropping like flies but you can’t get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly,…

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone…

Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more…

5 Easy Tips for Better Sleep Tonight

If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest.  Effects of Sleep Deprivation…