Spring has sprung. With it, dozens of tissues are springing from cardboard boxes throughout America as we struggle to cope with runny noses and chronic sneezing. The symptoms of seasonal allergies don’t have to slow you down. Get relief with these natural remedies for seasonal allergies. Seasonal Allergies are more than an Annoyance Seasonal allergy …
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Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its place but the truth is, one recommendation is not appropriate for all people, all of the time. But there are a few simple guidelines for …
Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for use in your home and office. Some essential oils are even safe for pets and kids! What is an Essential Oil? Essential oils are naturally …
It’s cold and flu season. People at work will start dropping like flies but you can’t get sick. First of all, no one likes sneezing, coughing, headaches, and pain throughout their body. Secondly, if you’re going to take time off of work, it had better be for something fun–not to recover from illness! Let’s explore natural ways to support your …
In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone because we all need different things to feel healthy and at peace. Below are universal suggestions to help you get started. 10 Self-Care Tips Don’t enjoy …
You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more than that! Get the inside scoop on what it is, why it’s important, and how to do it without breaking the bank. What Is Self-Care? Self-care includes …
If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest. Effects of Sleep Deprivation Ongoing sleep deficiency puts you at greater risk of high blood pressure, heart disease, kidney disease, and stroke. Poor sleep also places you at higher …
It’s that time of year when it seems that you’re being pummeled by bacteria and viruses. Be proactive with your health by strengthening your body’s natural defenses! On Guard essential oil blend is respected for its components that fortify your immune system. On Guard blend includes wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils. …
Setting goals is an important part of achieving your health and fitness aspirations. But sometimes, setting attainable goals can be tricky. These 3 tips will help you create a SMART workout plan that prepares you for success! 1. Set SMART Goals Good goals are SMART: specific, measurable, attainable, relevant, and time-bound. Specific– “I want to …
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