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Bold Journey logo for Interview with Erica Rascon

Kick Imposter Syndrome to the Curb

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overcome imposter syndrome and honor your hard-earned skills, talents and gifts
Bold Journey logo for Interview with Erica Rascon

● ●

Kick Imposter Syndrome to the Curb

overcome imposter syndrome and honor your hard-earned skills, talents and gifts
diverse yoga class in savasana

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Empathizing with an Emotion Meditation

black woman with full figure enjoying self care time

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Mom, Prioritize Your Wellbeing

self care for moms

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Don’t Dissolve Into Motherhood. Maternal Wellness Matters.

natural remedies for depression

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Finding the Solution for Your Depression

Explore the feel good chemicals in our body and explore holistic remedies for depression
woman hugging shoulders as an act of self-care

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Getting Started with Self-Care

young couple waking up in the morning in bed

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5 Easy Tips for Better Sleep Tonight

Active senior woman with gray hair outdoors

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5 Tips to Create Lasting Peace

Young woman relaxing in the nude

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Benefits of Meditation

healthy young multiethnic couple jogging in the city at early morning with sunrise in background

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How to Create a SMART Workout Plan in 3 Steps

two women after private yoga in cumming ga

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Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!

Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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