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Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."

Here’s Why You Haven’t Reached Your Health Goals

Reaching your goal is possible with this one (sorta) simple tip.
Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."

Here’s Why You Haven’t Reached Your Health Goals

Reaching your goal is possible with this one (sorta) simple tip.
morning fatigue with half open eyes can't wake up lying on pillow in bed.

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Can seasonal allergies make depression and anxiety worse?

Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Bold Journey logo for Interview with Erica Rascon

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Kick Imposter Syndrome to the Curb

overcome imposter syndrome and honor your hard-earned skills, talents and gifts
diverse yoga class in savasana

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Empathizing with an Emotion Meditation

black woman with full figure enjoying self care time

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Mom, Prioritize Your Wellbeing

self care for moms

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Don’t Dissolve Into Motherhood. Maternal Wellness Matters.

natural remedies for depression

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Finding the Solution for Your Depression

Explore the feel good chemicals in our body and explore holistic remedies for depression
woman hugging shoulders as an act of self-care

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Getting Started with Self-Care

young couple waking up in the morning in bed

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5 Easy Tips for Better Sleep Tonight

Active senior woman with gray hair outdoors

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5 Tips to Create Lasting Peace

Young woman relaxing in the nude

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Benefits of Meditation

healthy young multiethnic couple jogging in the city at early morning with sunrise in background

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How to Create a SMART Workout Plan in 3 Steps

two women after private yoga in cumming ga

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Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!

Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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