Mom, Prioritize Your Wellbeing

Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started…

Emerald Hollow Mine, April 4

Experiences in nature are an evidence-based way to decrease the symptoms of stress and promote healing and restoration for both mind and body. Mining, creeking, and panning for your own…

Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more…

5 Easy Tips for Better Sleep Tonight

If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest.  Effects of Sleep Deprivation…

5 Tips to Create Lasting Peace

Peace is not something that you find. You must create and maintain your own peace. Below are 5 tips to help you create and maintain an atmosphere–and ultimately a lifestyle–of…

Benefits of Meditation

You’ve likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality…