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Yoga and Herbs for a Better Night’s Sleep

Promote physical and mental relaxation using herbal remedies and gentle yoga.
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Can seasonal allergies make depression and anxiety worse?

Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
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Kick Imposter Syndrome to the Curb

overcome imposter syndrome and honor your hard-earned skills, talents and gifts
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Empathizing with an Emotion Meditation

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Mom, Prioritize Your Wellbeing

self care for moms

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Don’t Dissolve Into Motherhood. Maternal Wellness Matters.

natural remedies for depression

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Finding the Solution for Your Depression

Explore the feel good chemicals in our body and explore holistic remedies for depression
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Getting Started with Self-Care

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5 Easy Tips for Better Sleep Tonight

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5 Tips to Create Lasting Peace

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Benefits of Meditation

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How to Create a SMART Workout Plan in 3 Steps

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Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!

Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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