private yoga north metro atlanta

how to do a backbend

Working Towards Wheel Pose, Urdva Dhanurasana

This full-length yoga class offers a total body workout. The class peaks in wheel pose,  also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga blocks and get ready to open your heart! This yoga class is suitable for experienced beginners and intermediate students. This yoga class is contraindicated for …

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Benefits of Meditation

You’ve likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality decrease depression ease and prevent anxiety reduce substance abuse and dependency increase tolerance for pain (great for those in physical therapy) manage ADHD spark creativity improve …

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