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Yoga and Herbs for a Better Night’s Sleep

Promote physical and mental relaxation using herbal remedies and gentle yoga.
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6 Yoga Poses for Sciatica Relief

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Working Towards Wheel Pose, Urdva Dhanurasana

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Benefits of Meditation

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Practical Tips for Better Hydration

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5 Tips to Prepare for Your First Yoga Class

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Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!

Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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