Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can…
Tag: private yoga north metro atlanta
Working Towards Wheel Pose, Urdva Dhanurasana
This full-length yoga class offers a total body workout. The class peaks in wheel pose, also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga…
Benefits of Meditation
You’ve likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality…
Practical Tips for Better Hydration
Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do…
5 Tips to Prepare for Your First Yoga Class
New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session?…
Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!