6 Yoga Poses for Sciatica Relief

Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can…

20-minute Total Body Flow

In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga…

Gentle Chair Yoga

Looking for a beginners’ yoga practice that is gentle on the joints? This chair yoga class accommodates limited mobility and lower energy levels  in a fully chair-based yoga practice. This…

Chair Yoga for Toning and Stretching

This chair yoga class for toning and stretching will help you gradually build strength and stability. Part of the sequence takes place seated and the other portion includes standing postures…

Practical Tips for Better Hydration

Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do…