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Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."

Here’s Why You Haven’t Reached Your Health Goals

Reaching your goal is possible with this one (sorta) simple tip.
Portrait of dark-skinned athlete in black training outfit relaxing on concrete stairs after jogging exercises during his morning run, having pain in leg, touching his aching knee depicted in red color

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6 Yoga Poses for Sciatica Relief

private yoga videos

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20-minute Total Body Flow

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Gentle Chair Yoga

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Chair Yoga for Toning and Stretching

Sporty woman drinking water outdoor on sunny day

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Practical Tips for Better Hydration

Beautiful Afro American couple in sports clothes is stretching on yoga mat while working out at home

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5 Tips to Prepare for Your First Yoga Class

two women after private yoga in cumming ga

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Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!

Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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