Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to ourselves during the ups and downs of character development. What self-compassion is not Some of us have a hard time with self-compassion because we confuse …
Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started doing that, I met opposition. I’d show up to a yoga class and meet people who were appalled that I left my daughter with her …
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In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone because we all need different things to feel healthy and at peace. Below are universal suggestions to help you get started. 10 Self-Care Tips Don’t enjoy …
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