Essential Oils for Self-Compassion

Self- compassion is a crucial yet overlooked part of the healthy human experience. We are often guided on how to strive for self-improvement, but not how to be kind to…

Mom, Prioritize Your Wellbeing

Y’all, I felt duped. During pregnancy, I received so many “tips” to take care of myself and make time for my wellbeing after the baby was born. Once I started…

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone…