While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!
Tag: yoga for weight loss
5 Tips for Quick Weight Loss Made Easier
Did you find yourself hopping online for guidance on weight loss? Odds are, you’ve run into countless articles on diets, workouts, pills, and surgery. Each of these methods has its…
20-minute Total Body Flow
In just 20 minutes you can address each of your major muscle groups! Roll out your mat, grab your yoga blocks, and get ready for a fun and energetic yoga…