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Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Blog ● Meditation ● Mental Health ● Nutrition ● Yoga
Explore the feel good chemicals in our body and explore holistic remedies for depression
Blog ● Essential Oils ● Fitness ● Mental Health ● Nutrition ● Yoga
Each creation offers therapeutic benefits specific to your mind and body.
Blog ● Meditation ● Mental Health ● Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
Blog ● Fitness ● Meditation ● Videos ● Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!
Blog ● Fitness ● Meditation ● Yoga
Not all yoga studios will feel like home to you. And that's okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
