Trauma-Conscious Yoga

Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.

Expansive Heart Yoga

When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.

Calming Bedtime Yoga Video

More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief with a bit of yoga before bed. Depending on the source of your sleep troubles, gentle stretching and breathwork may help to ease your nervous…

Picking the Right Yoga Studio

Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone because we all need different things to feel healthy and at peace. Below are universal suggestions to help you get started. 10 Self-Care Tips Don’t enjoy…

Getting Started with Self-Care

You’ve probably heard a lot about self-care. Various sources–particularly those with something to sell–may oversimplify it to consumerism and self-indulgence in the name of pampering. Self-care is so much more than that! Get the inside scoop on what it is, why it’s important, and how to do it without breaking the bank. What Is Self-Care? Self-care includes…

5 Tips to Create Lasting Peace

Peace is not something that you find. You must create and maintain your own peace. Below are 5 tips to help you create and maintain an atmosphere–and ultimately a lifestyle–of peace. Begin by identifying your influences. Everything that we see, listen to, and do, will influence our ability to create peace. 1. What You See Affects How…

Benefits of Meditation

You’ve likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality decrease depression ease and prevent anxiety reduce substance abuse and dependency increase tolerance for pain (great for those in physical therapy) manage ADHD spark creativity improve…

5 Tips to Prepare for Your First Yoga Class

New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session? You don’t. You can start yoga precisely as you are right now. Your fitness level, flexibility, strength, age, and weight are completely irrelevant to your…