Mental Health

Discover 5 herbs that help to reduce mucus, soothe dry coughs, and get phlegm out of your body!
Bold Journey logo for Interview with Erica Rascon
overcome imposter syndrome and honor your hard-earned skills, talents and gifts
black woman drinking herbal tea to relieve stress made by deeply rooted wellness + Yoga
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
natural remedies for depression
Explore the feel good chemicals in our body and explore holistic remedies for depression
Master Herbalist Erica Rascon creates custom medicinal teas for Deeply Rooted Wellness + Yoga
Each creation offers therapeutic benefits specific to your mind and body.
woman practicing trauma-conscious yoga with Erica Rascon
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
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