Videos

yoga class of diverse students in warrior 2 pose with a brick wall and windows and the background

Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
yoga heart openers

When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
yoga for energy

This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
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While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more--all in 5 fun drills!
chair yoga cumming ga

Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well. Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
Diastasis Recti during pregnancy

The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
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