When we have a T(t)raumatic experience, it can be uncomfortable–even painful–to sit with the emotions that we feel. We become enveloped in the emotions instead of observing them. We end up reliving the T(t)rauma instead of healing from it. The following mediation can be a helpful tool in observing your emotions in a safe way. …
Yep, depression and anxiety suck. They can siphon the joy out of motherhood! But you don’t have to navigate those tough waters alone. I’m here to help a sista’ out, and there is a community waiting to support you and be supported 💜 Flourish in motherhood through support, knowledge, and connecting to your deep inner …
The holidays are a mixed bag. We’re expected to give thanks and spread cheer. But when we experience seasonal depression, or Seasonal Affective Disorder, it can be hard to align how we feel with gratitude and joy. Fortunately, there is a lot that we can do (low and no cost options) to address the symptoms …
Herbs are powerful tools in your body’s battle against stress. The infographic below gives a quick glimpse at 8 adaptogenic herbs that alleviate the symptoms of stress. Discover more benefits of each adaptogenic herb on our blog post. The Master Herbalist at Deeply Rooted Wellness + Yoga has created a series of herbal tea blends …
Infographic: Adaptogenic Herbs for Stress Management Read More »
There are hundreds of essential oil brands to choose from. Which is best for you? That depends on what you’re looking for. If you want effective, therapeutic grade essential oils that are… customized to your needs responsibly sourced sustainably packaged made in America (even better, Atlanta!) and handcrafted by a Certified Aromatherapy Health Practitioner …then …
5 Reasons to Love Our Custom Essential Oil Blends Read More »
Explore the feel good chemicals in our body and explore holistic remedies for depression
Each creation offers therapeutic benefits specific to your mind and body.
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
More than 25 percent of Americans suffer from acute insomnia, reports Science Daily. About 1/3 of adults report not getting adequate, restful sleep. It may be possible to find relief with a bit of yoga before bed. Depending on the source of your sleep troubles, gentle stretching and breathwork may help to ease your nervous …
While this is a six pack workout it ALSO includes how to tone your back, build a butt with exercises for glutes, strengthen your hip flexors, and more–all in 5 fun drills!
Chair yoga can be gentle and relaxing but we can also amp it up a notch! Tone muscles, improve flexibility, and balance the mind with this chair-assisted yoga class! We will use a strap and block as well.
Deeply Rooted Wellness + Yoga teachers offer chair yoga in Cumming, GA as well as Roswell, Johns Creek, Alpharetta, Milton, and other north Metro Atlanta cities. Call us to schedule your in-home or online private yoga class.
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.
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