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Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Blog ● Meditation ● Mental Health ● Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
Blog ● Fitness ● Meditation ● Yoga
Not all yoga studios will feel like home to you. And that's okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
Blog ● Fitness ● Meditation ● Nutrition ● Yoga
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!
