Yoga
Reaching your goal is possible with this one (sorta) simple tip.
Reaching your goal is possible with this one (sorta) simple tip.
Promote physical and mental relaxation using herbal remedies and gentle yoga.
Discover essential oils to relieve inflammation fast, reduce pain and help you get back to the activities that you enjoy.
Blog ● Fitness ● Meditation ● Yoga
Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
Blog ● Mental Health ● Yoga
overcome imposter syndrome and honor your hard-earned skills, talents and gifts
Blog ● Meditation ● Mental Health ● Nutrition ● Yoga
Explore the feel good chemicals in our body and explore holistic remedies for depression
Blog ● Essential Oils ● Fitness ● Mental Health ● Nutrition ● Yoga
Each creation offers therapeutic benefits specific to your mind and body.
Blog ● Meditation ● Mental Health ● Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
Blog ● Fitness ● Meditation ● Videos ● Yoga
When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
This online class offers a total body workout and includes Breath of Joy, which is known for enhancing your energy and promoting a positive outlook.
