Yoga

Corporate yoga takes place online or in-person with Erica Rascon, yoga teacher and SEL (social and emotional learning) advocate
Impressive resumes and solid interviewing skills will get employees through the door. But what ensures that teams communicate, collaborate and win together?
Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."
Reaching your goal is possible with this one (sorta) simple tip.
diverse yoga class in savasana
Promote physical and mental relaxation using herbal remedies and gentle yoga.
Closeup image of masseuse applying oil of feet of young African American woman
Discover essential oils to relieve inflammation fast, reduce pain and help you get back to the activities that you enjoy.
yoga class of diverse students in warrior 2 pose with a brick wall and windows and the background

Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
Bold Journey logo for Interview with Erica Rascon
overcome imposter syndrome and honor your hard-earned skills, talents and gifts
natural remedies for depression
Explore the feel good chemicals in our body and explore holistic remedies for depression
Master Herbalist Erica Rascon creates custom medicinal teas for Deeply Rooted Wellness + Yoga
Each creation offers therapeutic benefits specific to your mind and body.
woman practicing trauma-conscious yoga with Erica Rascon
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
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