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Yoga for Confidence and Courage

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diverse yoga class in savasana

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Yoga for Confidence and Courage

Erica Rascon offers free online yoga classes on YouTube under Deeply Rooted Wellness + Yoga brand.

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Shrinking Due to Fear? Try this Expansive Yet Grounded Practice

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Boost Your Energy: Free Online Yoga Class

senior woman practicing chair yoga over a purple mat

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Chair Yoga for Burnout

image of beautiful black woman with braids in a balancing pose, stupa or goddess pose demonstrating how her balance has improved with online yoga classes

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Yoga for Better Balance

Yoga teacher Erica Rascon creates free online yoga class for back pain caused by scoliosis and uneven hips

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Yoga for Scoliosis and Uneven Hips

photo of full-figured black woman with rollers in her hair cheering over a solid, peach background

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How to Make Your Affirmations a Reality

Corporate yoga takes place online or in-person with Erica Rascon, yoga teacher and SEL (social and emotional learning) advocate

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Develop stronger interpersonal skills for resilient organizations

Impressive resumes and solid interviewing skills will get employees through the door. But what ensures that teams communicate, collaborate and win together?
Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."

Here’s Why You Haven’t Reached Your Health Goals

Reaching your goal is possible with this one (sorta) simple tip.
diverse yoga class in savasana

Yoga and Herbs for a Better Night’s Sleep

Promote physical and mental relaxation using herbal remedies and gentle yoga.
Closeup image of masseuse applying oil of feet of young African American woman

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Anti-inflammatory Essential to Relieve Pain

Discover essential oils to relieve inflammation fast, reduce pain and help you get back to the activities that you enjoy.
yoga class of diverse students in warrior 2 pose with a brick wall and windows and the background

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Universal Yoga at Moxie in Covington

Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
Bold Journey logo for Interview with Erica Rascon

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Kick Imposter Syndrome to the Curb

overcome imposter syndrome and honor your hard-earned skills, talents and gifts
diverse yoga class in savasana

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Empathizing with an Emotion Meditation

THRIVE perinatal and postpartum depression support group

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THRIVE Miniseries

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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