Trauma-Conscious Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
private yoga atlanta
3 Tips on Healing Diastasis Recti
The 3 simple tips in the video below can help you heal diastasis recti while performing daily tasks.
Picking the Right Yoga Studio
Not all yoga studios will feel like home to you. And that’s okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
6 Yoga Poses for Sciatica Relief
Sciatica, or sciatic nerve pain, can bring your active life to a screeching halt! You may feel tempted to sit still and nurse your injury. Movement and strengthening exercises can actually help you find long term relief. What is Sciatica? Sciatica is a painful symptom identified by radiating pain. It may begin in your lower back …
Working Towards Wheel Pose, Urdva Dhanurasana
This full-length yoga class offers a total body workout. The class peaks in wheel pose, also known as Urdva Dhanurasana. Wheel pose is a backbend and an energizing inversion. Grab two yoga blocks and get ready to open your heart! This yoga class is suitable for experienced beginners and intermediate students. This yoga class is contraindicated for …
Benefits of Meditation
You’ve likely heard of meditation but you wonder, is it worth the effort? Yes. Meditation has been proven to: reduce stress improve concentration strengthens the brain and improves its functionality decrease depression ease and prevent anxiety reduce substance abuse and dependency increase tolerance for pain (great for those in physical therapy) manage ADHD spark creativity improve …
Practical Tips for Better Hydration
Without proper hydration, your body fails to function optimally. That means you won’t get the most out of your private yoga sessions or customized workout plans. what does water do for you? If you lose a little as two percent of your body weight through sweating, your blood volume drops and your heart must work …
5 Tips to Prepare for Your First Yoga Class
New to yoga? We can help you prepare for your first yoga class or private session. How do I prepare my body for my first yoga class or private session? You don’t. You can start yoga precisely as you are right now. Your fitness level, flexibility, strength, age, and weight are completely irrelevant to your …
Proven Benefits of a Private Yoga Teacher: Accountability, Guidance, Success!
Working with a private yoga teacher or wellness advocate may make the difference between your success and failure!
