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Meditation

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Yoga and Herbs for a Better Night’s Sleep

Promote physical and mental relaxation using herbal remedies and gentle yoga.
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Universal Yoga at Moxie in Covington

Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
diverse yoga class in savasana

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Empathizing with an Emotion Meditation

THRIVE perinatal and postpartum depression support group

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THRIVE Miniseries

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Mom, Prioritize Your Wellbeing

biophotonic glass for essential oils

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5 Reasons to Love Our Custom Essential Oil Blends

natural remedies for depression

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Finding the Solution for Your Depression

Explore the feel good chemicals in our body and explore holistic remedies for depression
woman practicing trauma-conscious yoga with Erica Rascon

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Trauma-Conscious Yoga

Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
yoga heart openers

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Expansive Heart Yoga

When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
yoga for sleep

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Calming Bedtime Yoga Video

diverse yoga class in savasana

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Picking the Right Yoga Studio

Not all yoga studios will feel like home to you. And that's okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
curvy woman meditating in park as act of self-care

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10 Practical Self-Care Tips

woman hugging shoulders as an act of self-care

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Getting Started with Self-Care

Active senior woman with gray hair outdoors

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5 Tips to Create Lasting Peace

Young woman relaxing in the nude

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Benefits of Meditation

Beautiful Afro American couple in sports clothes is stretching on yoga mat while working out at home

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5 Tips to Prepare for Your First Yoga Class

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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