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Meditation

Erica Rascon, black yoga teacher in Atlanta, pauses in an arm balance. She wears earth tones against a white background. The text, "Here's why you haven't reached your health goals."

Here’s Why You Haven’t Reached Your Health Goals

Reaching your goal is possible with this one (sorta) simple tip.
yoga class of diverse students in warrior 2 pose with a brick wall and windows and the background

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Universal Yoga at Moxie in Covington

Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
diverse yoga class in savasana

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Empathizing with an Emotion Meditation

THRIVE perinatal and postpartum depression support group

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THRIVE Miniseries

black woman with full figure enjoying self care time

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Mom, Prioritize Your Wellbeing

biophotonic glass for essential oils

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5 Reasons to Love Our Custom Essential Oil Blends

natural remedies for depression

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Finding the Solution for Your Depression

Explore the feel good chemicals in our body and explore holistic remedies for depression
woman practicing trauma-conscious yoga with Erica Rascon

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Trauma-Conscious Yoga

Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
yoga heart openers

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Expansive Heart Yoga

When your heart space is open, we take fuller, deeper breaths and broaden our capacity to give and receive love.
yoga for sleep

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Calming Bedtime Yoga Video

diverse yoga class in savasana

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Picking the Right Yoga Studio

Not all yoga studios will feel like home to you. And that's okay! You can identify the ideal yoga studio by taking these 3 considerations in mind.
curvy woman meditating in park as act of self-care

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10 Practical Self-Care Tips

woman hugging shoulders as an act of self-care

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Getting Started with Self-Care

Active senior woman with gray hair outdoors

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5 Tips to Create Lasting Peace

Young woman relaxing in the nude

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Benefits of Meditation

Beautiful Afro American couple in sports clothes is stretching on yoga mat while working out at home

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5 Tips to Prepare for Your First Yoga Class

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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