Powerful Antibacterial Essential Oils

Essential oils are powerful antibacterial solutions. Fortunately, they do not contribute to the problem of antibiotic-resistant strains. You can also adjust their strength through dilution, making essential oils a wise choice for use in your home and office. Some essential oils are even safe for pets and kids! What is an Essential Oil? Essential oils are naturally…

5 Essential Oil Blends for Energy

Sometimes, we can all use a bit more energy. Packed schedules, poor sleep habits, and the S.A.D American diet are three main culprits of lethargy. It’s important to address those issues to naturally boost your energy. The essential oil blends below can also add a bit of pep to your step! They are specially formulated to…

10 Practical Self-Care Tips

In our previous post, Getting Started with Self-Care, we explored the purpose and benefits of self-care. Now it’s time to learn a few practical self-care tips! Self-care activities will vary for everyone because we all need different things to feel healthy and at peace. Below are universal suggestions to help you get started. 10 Self-Care Tips Don’t enjoy…

Antiviral Essential Oils to Support Your Immune System

Viruses are formidable foes for the human body.  Powerful natural remedies are hard to come by. That’s because most chemical compounds cannot get through the cell wall of a virus to destroy it from within. Fortunately, many essential oils do just that! But first, a quick review for readers who are new to the essential oil discussion. What…

6 Creative Yoga Poses for Frequent Sitters

Frequent sitting is a part of daily life. This habit, combined with slouching over an electronic device, has resulted in generations of Americans that suffer from Upper Cross Syndrome. What is Upper Cross Syndrome? Upper Cross Syndrome is readily recognizable for it’s symptoms: low back pain, aching neck and shoulders, headaches, and hip discomfort. It is caused by…

5 Easy Tips for Better Sleep Tonight

If you’re seeking better sleep, you’ve probably run head-first into the effects of not sleeping well. Your health, relationships, and responsibilities suffer when you don’t rest.  Effects of Sleep Deprivation Ongoing sleep deficiency puts you at greater risk of high blood pressure, heart disease, kidney disease, and stroke. Poor sleep also places you at higher…

Protect Your Health with On Guard Essential Oil

It’s that time of year when it seems that you’re being pummeled by bacteria and viruses. Be proactive with your health by strengthening your body’s natural defenses! On Guard essential oil blend is respected for its components that fortify your immune system. On Guard blend includes wild orange, clove, cinnamon, eucalyptus, and rosemary essential oils….