Erica Rascon
Promote physical and mental relaxation using herbal remedies and gentle yoga.
Promote physical and mental relaxation using herbal remedies and gentle yoga.
Discover essential oils to relieve inflammation fast, reduce pain and help you get back to the activities that you enjoy.
Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Discover 5 herbs that help to reduce mucus, soothe dry coughs, and get phlegm out of your body!
Violets are edible herbs packed with nutrients for your skin, digestion, lymphatic and respiratory systems.
Blog ● Fitness ● Meditation ● Yoga
Erica Rascon is now teaching Universal Yoga at Moxie in Covington, GA
Reduce the symptoms of stress the lemon balm.
Blog ● Mental Health ● Yoga
overcome imposter syndrome and honor your hard-earned skills, talents and gifts
