Mental Health
Promote physical and mental relaxation using herbal remedies and gentle yoga.
Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
Reduce the symptoms of stress the lemon balm.
Blog ● Mental Health ● Yoga
overcome imposter syndrome and honor your hard-earned skills, talents and gifts
Get to know eight powerful herbs for people suffering from anxiety, depression, detachment, insomnia, weight gain, fatigue, and other stress symptoms.
Blog ● Meditation ● Mental Health ● Nutrition ● Yoga
Explore the feel good chemicals in our body and explore holistic remedies for depression
Blog ● Essential Oils ● Fitness ● Mental Health ● Nutrition ● Yoga
Each creation offers therapeutic benefits specific to your mind and body.
Blog ● Meditation ● Mental Health ● Yoga
Through trauma-conscious yoga, survivors may find their voice, reconnect with their bodies, and discover a roadmap towards transformation and freedom.
