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Mental Health

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Yoga for Confidence and Courage

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diverse yoga class in savasana

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Yoga for Confidence and Courage

Erica Rascon offers free online yoga classes on YouTube under Deeply Rooted Wellness + Yoga brand.

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Shrinking Due to Fear? Try this Expansive Yet Grounded Practice

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Boost Your Energy: Free Online Yoga Class

Latina woman in red skirt and black tank top pour herbal tea to calm nerves and soothe the nervous system.

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Calm Your Nerves with Herbs

photo of full-figured black woman with rollers in her hair cheering over a solid, peach background

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How to Make Your Affirmations a Reality

tulsi and hibiscus tea set on a dark wooden table, accentuated with hibiscus flowers and leaves.

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DIY Remedies for Grief and Heartache

morning fatigue with half open eyes can't wake up lying on pillow in bed.

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Can seasonal allergies make depression and anxiety worse?

Seasonal allergies make depression and anxiety symptoms worse. Natural antihistamines and decongestants can help.
fresh, green lemon balm on wood-textured background

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Health Benefits of Lemon Balm

Reduce the symptoms of stress the lemon balm.
Bold Journey logo for Interview with Erica Rascon

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Kick Imposter Syndrome to the Curb

overcome imposter syndrome and honor your hard-earned skills, talents and gifts
diverse yoga class in savasana

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Empathizing with an Emotion Meditation

THRIVE perinatal and postpartum depression support group

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THRIVE Miniseries

essential oils for self compassion

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Essential Oils for Self-Compassion

black woman with full figure enjoying self care time

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Mom, Prioritize Your Wellbeing

self care for moms

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Don’t Dissolve Into Motherhood. Maternal Wellness Matters.

yoga poses to navigate seasonal affective disorder

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Yoga for Seasonal Depression

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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