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Erica Rascon

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Yoga for Confidence and Courage

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10 Practical Self-Care Tips

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Antiviral Essential Oils to Support Your Immune System

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Getting Started with Self-Care

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6 Yoga Poses for Sciatica Relief

poor posture leads to back pain for people who sit in office setting

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6 Creative Yoga Poses for Frequent Sitters

how to do a backbend

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Working Towards Wheel Pose, Urdva Dhanurasana

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5 Easy Tips for Better Sleep Tonight

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5 Tips to Create Lasting Peace

muscle toning for women

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10-Min Intro to Bodyweight Resistance, HITT

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20-minute Total Body Flow

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Gentle Chair Yoga

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Chair Yoga for Toning and Stretching

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Beginners 20-min Bodyweight Training

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Benefits of Meditation

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Practical Tips for Better Hydration

Deeply Rooted Wellness + Yoga is comprised of a team of certified professionals who want you to reach your goals! We’re devoted to helping you Live Well.

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